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The
inner strength fitness studio will hold its Grand Opening Event
from 4-8 pm on May 18th. We will be accepting non-perishable food
items that will be donated to a local food shelf. Instructors
will be present on the 18th to answer questions as well as host:
Spinning demonstrations, a healthy barbeque, music, drawings,
and more! inner strength studio is located on the light rail (between the 50th street & VA Medical Center stops), directly across Hiawatha Ave from the Minnehaha Park/Falls in the Longfellow/Nokomis neighborhood. inner strength's Bootcamp, and fusion workouts will incorporate the beauty and serenity of the Park and Falls as well as the challenge of the terrain. inner strength studio is located in a historically spiritual gathering place of ancient Americans. Minnehaha Falls was a sacred place, a neutral place, for many tribal nations to gather. The studio offers a private environment with convenient parking, changing rooms, shower and bath facilities. The inner strength studio’s friendly staff and instructors include the Twin Cities elite list of experts in the disciplines of biking, running, yoga, and athletic training. Created in 1987, the SPINNING ® program is the world's original indoor cycling program, offering cycling-inspired group classes with expert coaching, inspirational music and a mind/body philosophy. Along with the patented bikes and targeted heart rate monitoring, the Mad Dogg Athletics' Spinning program allows all ages and abilities to experience the camaraderie and fun of a group exercise at a self-directed pace. Each 60 minute class will burn over 700 calories, develop mental and physical strength, build endurance, and improves cardiovascular health. With a 75 minute class on Sunday mornings and a 2 hour ride once a month the opportunity to burn even more calories exists! To gain the full benefit of your spinning experience, the fitness schedule will place Power Yoga and Hatha Yoga immediately after several spinning classes, allowing a complete cardio/strength/spirit workout. For the hard core biking enthusiast, the Outdoor Group Bike Rides begin April 30th (through September 30th). These ongoing rides are on Tuesday/Thursday evenings with a 3+ hour Sunday morning ride (road bikes only). For the recreational bike rider who wants the group ride experience, they have your ride available on Monday evenings (any bike types). These continually changing rides are lead by experienced group ride instructors. (Helmets required!!) Inner Strength Studio's owners Melissa and Tracy Moreno encourage their students to have a lifelong commitment to physical, mental, and spiritual wellness. inner strength will offer patrons the opportunity to develop this 3 part balance in their own lives, regardless of what stage they currently are at in their journey. With 7 years experience as a Mad Dogg Athletics' certified instructor, teaching at the Cathedral Hill YWCA, Minneapolis Club, and Lilydale, Melissa has inspired her students to perform to their highest level in the gym, on the road, and in their lives. With a 4 month old newborn, the Morenos both have entrepreneurial backgrounds and are excited about bringing their successful skills together to promote health and wellness in the community. Melissa has two older daughters (Corinna-15 yrs and Kennedy-10yrs) who will be great consultants for the upcoming Kid's Fitness classes! We
will donate a portion of our proceeds to the amazon conservation,
humane society, and the Minnesota aids project. So not only will
you feel good about creating a healthy body, you will feel good
about giving to those in need. |
